6/21/16

Metcon
3 Rounds For Time:
RX
400 Meter Run
12 Deadlifts (225/155)
21 Box Jumps (24″/20″)
Scaled(95/65,20/3xplates)
FireBreather (275/185)
Core Conditioning
Metcon
35-25-15 reps for time of:
Sit-ups
Hip Extensions

 

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