Bro n Swoll
(not for time)
4 supersets:
DB Bicep Curl x8/per arm
DB Skull Crushers x8
3 Rounds Not For Time:
Sled Push Down/Pull Back (AHAP)
5/5 Turkish Get Ups
20 Weighted Sit-ups
Mobility Option
1600 M Row/Run at Recovery Pace
Banded Hamstring 2 min per leg
Bottom Position 2 min
Hip Opener on Box 2/side
Lac Ball in Hip 2 min/side
Prayer Stretch 2 min
Tricep Smasher 2 min/per arm
Lac Ball in Pec 2 min/per arm



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s