6/23/16

Strength/Accessory
Bro n Swoll
(not for time)
4 supersets:
DB Bicep Curl x8/per arm
DB Skull Crushers x8
Then…
3 Rounds Not For Time:
Sled Push Down/Pull Back (AHAP)
5/5 Turkish Get Ups
20 Weighted Sit-ups
Mobility Option
1600 M Row/Run at Recovery Pace
Then..
Banded Hamstring 2 min per leg
Bottom Position 2 min
Hip Opener on Box 2/side
Lac Ball in Hip 2 min/side
Prayer Stretch 2 min
Tricep Smasher 2 min/per arm
Lac Ball in Pec 2 min/per arm

 

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