6/24/16

Strength/Accessory
Stone
Every 90sec for 9min:
2 Stone to Shoulder

Metcon 
“Lizzie’s on the Road”
21 Power Cleans, 21 Ring Dips, 400 Meter Run
15 Power Cleans, 15 Ring Dips, 400 Meter Run
9 Power Cleans, 9 Ring Dips, 400 Meter Run
Teen – 15/35, Negatives/Box Dips
Scaled – 35/45, Negatives/Box Dips
Rx Load – 135/95

 

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