“Cindy” 6/25/16

6/25/16
Warm-up
Run 200m
2 Rounds:
10 Air squat
9 Jumping pull-ups
8 Medicine ball push-up
7 Roll to candlestick
6 Primal Pull thru
Then…
Group Circle
Strength
Back Squat (3×4)
Tempo 31×1
(Heavier than last week)
WOD
Cindy c
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Scaled(Ring Row/Box/knee Push up)

 

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