6/30/16

Wod
“Team Jerry”
For Time:
1-Mile Run
2k Row
1-Mile Run
Teams of 2:
Partners change every 200m, on both the run and row.
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Gymnastics
Handstand Practice
Lets work on some progressions and the hspu
Mobility option
2500 M row at recovery pace
Banded Hamstring stretch
Lac Ball in hammies on Box
Super frog stretch
Bottom Squat holding Kb Pushing knees out
Rollout Quads (8min)
Banded Lat/shoulder stretch
Lac ball in shoulder
Rollout forearms

 

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