7/1/16

7/1/16
Weightlifting
Back Squat (3×3)
Build to a heavy 3 then three sets of three.
Wod
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(Scaled:35/45)
(RX:95/65)
(Teen:25/35)

 

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