7/5/16

Metcon 
21 – 15 – 9
RX
Deadlifts (275/185)
Box Jumps (30″/24″)
Scaled(95/65, 20″/3 Plates)
Firebreather(315/205)
MidLine Conditioning(not for time)
3 Supersets:
20 weighted abmat Sit ups
20 Banded good mornings

 

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