7/6/16

Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (70%)

Rest 4:00

Starting on the 10:00…
Every Minute on the Minute x 6
3 Squat Clean and Jerks (70%)

Rest 4:00

Starting at the 20:00
“Death by Toes to Bar”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until you die…

Scaled(knee raise/v-up)

Rx(Toes to Bar)

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