7/15/16

Strength:
Back Squat (5,3, 2, 1, 1, 1, 1)
Build to a heavy single
Metcon 
5 Rounds:
“RX”
5 Squat Clean Thrusters (135/95)
10 Chest to Bar Pull-Ups
“Scaled”35/45, Hard ring row or pull ups

 

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