7/16/16

Teams of 3:
“RX”
100 Calorie Row
100 Box Jump Overs (24/20)
50 Power Snatches (95/65)
50 Overhead Lunges (95/65)
50 Sumo Deadlift High Pulls (95/65)
100 Box Jump Overs (24/20)
100 Calorie Row
“Scaled”
Box jumps/Step ups 20/3 plates, Front Rack Lunge 35/45
(one person work at a time, team can split up reps anyway they see fit)
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