7/20/16

Weightlifting Wednesday

Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)

4:00 Rest

Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)

4:00 Rest

1 Min Max Calorie Airdyne Test

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