Tricep Opener
3 Sets:
5 extension neutral grip/ 5 extension palms up/ 5 raises neutral grip/ 5 raises palms up
Metcon (No Measure)
Strong Wod
15 min emom:
Min 1:Farmer Carry with 10 rows(53/35)
Min 2: 3 Stone to shoulders(95/65)
Min3: V-ups x12
Mobility Option
Internal Rotation w/Lac Ball
First Rib Lac Ball
Trap Rollout
Lac ball in the hip
Lac Ball in the hams
Banded Hip stretch
Rollout feet
Rollout front of shin
Couch Stretch
Rollout Quads


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s