7/22/16

Weightlifting
Push Press (3×5)
Metcon
On the 2:00 x 10 Rounds:
“RX”
3 Ring Muscle-Ups
5 Deadlifts (275/185)
7 Handstand Pushups
“Scaled”
3 Ring Row + Negative Dips or 3 Jumping Muscle Up
5 Deadlifts (95/65)
7 Pike Pushups

 

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