7/23/16

Metcon 
“RX”
5 Rounds For Time:
30 Cal Row
30 Box Jumps (24/20)
30 Wall Balls (20/14)
“Scaled”
5 Rounds For Time:
20 Cal Row
20 Box Jumps or Step Ups (3 Plates/20)
20 Wall Balls (10/14)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s