7/26/16

Wod
Christine
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

“Scaled”
3 Rounds for time:
500m Row
12 Deadlifts, 95/135
21 Box Step-ups,20″/24″
Accessory 
A.  3×6 Single Leg Step ups (6/side before switching20″/24″)
B.  3×6 Weighted Hip Extension
C.  3×20 Weighted Sit up – feet anchored with dumbbell across chest

 

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