7/27/16

Weightlifting Wednesday
Running Clock…

Minutes 1-8
1 Squat Snatch (85%)

Rest 4:00

Minutes 12-20
1 Squat Clean and Jerk (85%)

Rest 4:00

“RX” 75 Ohs for time, 95/65

“Firebreather”100 Overhead squats for time, 95/65

“Scaled” 75 Overhead squats for time, 35/45

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s