7/29/16

Weightlifting
Front Squat (3×8)
Metcon 
3 Rounds of “Cindy”, 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”
“RX”
(1 “Cindy” Round – 5 Pull-Ups, 10 Pushups, 15 Air Squats)
(1 “DT” Round – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks) (155/105)
“Scaled”
(Cindy 5 Banded Pull-up/Ring Row, 10 Box Push-ups, 15 Air Squats, 1 Round Of “DT” 12 Deadlift, 9 Hang Power Cleans, 6 Push Jerks (35/45))

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s