8/1/16

Strength
Back Squat
 Running Clock:
On the 0:00 – 5 Back Squats
On the 2:00 – 4 Back Squats
On the 4:00 – 3 Back Squats
On the 6:00 – 2 Back Squats
On the 8:00 – 1 Back Squat
Build throughout.
Metcon
“RX”
1,000 Meter Run
40 Pull-Ups
30 Thrusters (95/65)
20 Calorie Row
“Scaled”
1,000 M Run
40 Ring Row
30 Thruster (35/45)
20 Cal Row

 

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