8/2/16

Weightlifting Wednesday

On the Minute x 6 – 1 Squat Snatch (90%)

Rest 4:00

On the Minute x 6 – 1 Squat Clean and Jerk (90%)

Rest 4:00

“Fire Breather”

30 Muscle-Ups for Time
“RX”
100 Burpee Pull-Ups for Time

“Scaled”

10 Rounds for Time:
10 Burpees
10 Ring Rows

 

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