8/4/16

Fight Gone Bad (3 Rounds for reps)
“RX”
Three rounds of:
Wall-ball Shots (Reps), 20#/14#
Sumo deadlift high-pull (Reps),  75#/55#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
“Scaled”
WB, 14/10
SDHP, 35/45
Box step up
PP, 35/45
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