8/4/16

WOD
Accumulate 5 min static hold with atlas stone in the belly (200 m run for every drop).
Score is Total time it takes to accumulate 5 min static hold.
Loading:
“RX, 95/65”
“FB, 115/95”
“Scaled, dbl kb front rack hold, 26’s/35’s”
Cash-out
100 Sit-ups
*With left over time, Handstand Practice
Mobility
10 min run or row or bike at recovery pace:
then,
Rollout Feet
Rollout Calves and quads
Couch stretch
Pigeon pose
Lac ball in chest
Trap smash
Partner hanging shoulder stretch

 

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