8/6/16

Metcon 
“RX”
30 Toes to Bar
400 Meter Run
15 Squat Snatches (115/80)
800 Meter Run
15 Squat Snatches (115/80)
400 Meter Run
30 Toes to Bar

“Scaled”
30 V-ups or Knee Raises
400 Meter Run
15 Snatches (35/45)
800 Meter Run
15 Snatches (35/45)
400 Meter Run
30 V-ups or Knee Raises

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