8/11/16

Wod
Heavy with a Friend (AMRAP – Rounds and Reps)
Teams of two alternate rounds,
6 min Amrap:
50 ft. Yoke or Farmer Carry(heavy)
2 min rest,
6 min Amrap:
100 ft. Oh Db/Kb Carry(Heavy)
2 min rest,
6 min Amrap:
50 ft. Sled Push + Sandbag Carry
Mobility Option
2000 m row @ Recovery Pace,
3×8 Lateral Raise (light)
Internal Rotation with barbell and Lac Ball
Rollout Lats
The Rack Hold
Lac Ball in Hips
Lac Ball in upper hip
Couch Stretch
Bottom Position
15 Min Mobility of Choice
Tabata:Hollow Hold

 

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