8/13/16

“31 Heroes”
31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30″ / 24″

Partner 2:
400m Run with sandbag, 45# / 25#

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
To learn more about 31 Heroes click here
“31 Heroes”
“Scaled”
Teams of 2, AMRAP 31:
8 Thrusters (35/45)
6 Rope climbs lying to standing
11 Box Jumps (20″)
Continuous 400m Run with 10#/14# Medball
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