8/15/16

WOD
For Time:
15 Overhead Squats, 15 Chest to Bar Pull-ups
15 Squat Snatches, 15 Chest to Bar Pull-Ups
15 Front Squats, 15 Chest to Bar Pull-Ups
15 Squat Cleans, 15 Chest to Bar Pull-Ups
Rx – 95/65
FB – 135/95
Scaled – 35/45, banded pull-up or ring row or pull-ups
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