8/16/16

Strength:
Sumo Deadlift (banded)
Work up to a heavy triple Sumo Dead Lift with bands
Wod
“RX”
3 Rounds:
60 DU
30 Cal Row or Bike
15 Deadlifts (245/165)
“Scaled”
3 Rounds:
180 Single Skips or 30 DU
30 Cal Row or Bike
15 Deadlifts (95/135)

 

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