8/17/16

Weightlifting
4×8 unbroken Cleans
Climb in weight,
rest as needed between sets
Wod
2 RFT:
“RX”
20 Thrusters, 95/65
20 Pull ups
20 Wall Balls(20/14)
20 Calorie Row
2 RFT:
“Scaled”
20 Thrusters, 45/35
20 ring rows
20 Wall Balls(14/10)
20 Calorie Row

 

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