8/19/16

Metcon (AMRAP – Reps)
Ascending Ladder for 8 Minutes:
“RX”
3 Power Snatch (115/80),
3 Toes to Bar
6 Power Snatch (115/80),
6 Toes to Bar
9 Power Snatch (115/80),
9 Toes to Bar
12 Power Snatch (115/80),
12 Toes to Bar
“Scaled (35/45, V-ups)”
Continue adding (3) repetitions to each movement until time is reached. Score is total reps.
Weightlifting
Back Squat (6×4 across)

 

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