8/23/16

WOD
AMRAP 20 of:
“RX”
15 Cal Row(200m run if no rower)
15 Box Jump Overs, 24/20
15 KB Goblet Squats, 70#/53
“Scaled ”
15 Cal Row
15 Box Jump Overs, 20/or step up/overs
15 KB Goblet Squats, 18#/35
Midline
3 Giant Sets of:
30 Sit-ups
15 Hip Extensions
30 second Hollow Hold
* A giant set is not for time, but move with purpose from movement to movement.  After completing the cycle rest 2-3 mins before starting the cycle again

 

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