8/25/16

Diane
Min 0-15:00
Complete Diane or get as far as you can.
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

“Scaled”
Deadlift,65/95
Box HSPU or Push-up
Min 15-25:00
Complete or get as far as you can.
21-15-9
TTB
Row For Calories
“Scaled”
V-ups

 

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