8/29/16

Strength:
Front Squat (15 Min to Find 2RM)
WOD: 
5 RFT*:
“RX”
15 unbroken Dumbbell Push Press, 50/35
12 Unbroken Dumbbell Reverse Lunges, 50/35 (6/side)
9 Unbroken Dumbbell Dead Lifts, 50/35 – all 4 heads of db must touch the ground on every rep.
“Scaled”
35/20
*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds

 

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