8/30/16

WOD:
With a running clock
at the 0:00
“RX”
AMRAP 5
20 Cal Row (if no rower 200 m run or 30 cal bike)
10 TTB
at the 10:00
AMRAP 5
15 Cal Row (200m run or20 Cal bike)
15 KBS, 2/1.5-pood
at the 20:00
AMRAP 5
15 Cal Row (or 200m run if now rower)
10 Thrusters, 95/65
“Scaled”
KB Swings 18/26, Thrusters 35/45, V-ups or knee raises
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