8/31/16

Weightlifting
Hang Snatch (Work up to a heavy Hang Squat Snatch)
Fortitude 
EMOMx30
“RX”
Odd: 15 Cal Row
Even: 15 Burpees

“Scaled”
EMOMx30
Odd:8 Cal Row
Even:8 Burpees
*Choose a rep scheme which you think you can maintain for the 30 min

 

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