9/1/16

Wod:
BUY IN: 35 box jumps
Then…
4 rounds
Max reps pullups.
When you drop off the bar sprint 400m.
Scale up to muscle ups or scale down to ring rows.
CASH OUT: 35 box jumps
Mobility Option:
10 Min Row/Run at Recovery Pace:
Tabata: Hollow Body
Global Extension
First Rib
Trap Smash
Lac Ball in Chest
Couch Stretch
Bottom Position
Quad Rollout
Banded Hamstring Stretch

 

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