9/8/16

Strength/Accessory
Bicep Curl/Dips (4×10 superset)
4×10+(amrap)
Wod:
4 Rounds:
15 Kb lunges @ 53/35
3 stones to shoulder @ 115/95
200m farmer carry @ ahap
3 Turkish Get-up(per arm), 53/35
Mobility Option:
21-15-12-9
Cal Row
Situps then…
Banded Shoulder stretch
Partner Shoulder Stretch
Runners Shoulder 4min
Lac ball in pec
Banded hip stretch
banded hamstring
Quad Rollout
Calf Rollout 4 min

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s