9/9/16

Strength:

Back Squat 3×3 Across

Wod:

5 Rounds For Time:
“RX”
10 C2B
10 Power Cleans, 135/95
10 Front Sqauts, 135/95
10 Jerks, 135/95
“Scaled”
5 Rounds:
10 Ring Row
10 Power Cleans, 45/35
10 Front Sqauts, 45/35
10 Jerks, 45/35

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