9/13/16

Wod:
With a running clock…
‘RX”
AMRAP 5:
21 Cal Row
21 DL (95/65)
Rest 5:00
AMRAP 5:
15 Cal Row
15 FS (95/65)
Rest 5:00
AMRAP 5:
9 Cal Row
9 Thrusters (95/65)
“Scaled”
35/45
Midline 
A.  3×20 Hollow Rocks
B.  3×15 Hip Extensions

If time permits

 

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