9/14/16

WOD:
“Open Test”
“RX”
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups
“Scaled”
AMRAP 20:
50 Wallballs (14/10)
150 Single Kips or 25 Double-Unders
40 Box Jumps/Step Ups (20)
40 Sit-ups or Knees to Elbows
30 Ring Rows or Pull-Ups
30 Burpees
20 Cleans (35/45)
20 Jerks (35/45)
10 Snatches (35/45)
10 Muscle-Up transitions or dips
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