9/17/16

WOD:

“Rx”

Follow the Leader Style Partner Wod

100 double-unders

25 toes-to-bars

25 deadlifts (225 / 155 lb.)

50 box jump overs (24 / 20 in.)

“Scaled”

200 single-unders

25 sit-ups

25 deadlifts (155 / 105 lb.)

50 box step overs (20 / 20 in.)

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