9/19/16

Strength:
Front Squat (5×5 @80% Across)

Wod

3 Rounds:

“RX”
15 Deadlifts (205/145#)
25 Wallballs (20/14#)
15 Toes-to-Bar
25 Box Jumps (24/20”)
“Scaled”
3 Rounds:
15 Deadlifts (135/85#)
25 Wallballs (14/10#)
15 V-ups
25 Step-ups (20”)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s