9/21/16

Strength:
Snatch ( 75%, no TnG – Pause for 3 sec at the bottom)
Wod(AMRAP – Rounds and Reps)
15 min amrap:
“RX”
55 Power Snatches (95/65#)
55 Pull-ups
55 Cal Bike or Row
55 Handstand Push-ups
“Scaled”
55 Power Snatches (35/45#)
55 Ring Row or Banded Pull-up
55 Cal Bike or Row
55 Box Handstand Push-ups or Push-ups

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s