9/22/16

Strength/Accessory
Superset 4×8-10,
Dumbbell chest flyes
Ring dips or modified
Superset 4×8-10,
Dumbbell bench
Dumbbell row
Superset 3×20,
Banded pull-aparts
Weighted hip extension
Mobility
First rib w/lac ball
Foam Roll Upper Back
Banded shoulder distraction
Banded front rack stretch
Tricep Rollout
Trap Rollout
Banded hip w/plate + friend
Bottom Position
Lac ball in hammies
Rollout Calves + quads

 

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