9/22/16

c
Power Clean (5×3 At 80% – No TnG)
Wod:
AMRAP 12:
200m Run
12 Burpee Box Jumps (24/20″)
9 Clean & Jerks (135/95#)
“Scaled”
AMRAP 12:
200m Run
12 Burpee Box Jumps/Step-ups (20″)
9 Clean & Jerks (75/55#)

 

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