9/26/16

Strength:
Overhead Squat (5Rm)

Wod:

“RX”

21 Power Snatches (115/80#)

21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups
“Scaled”
21 Power Snatches (45/35#)
21 Ring Rows or Pull-ups
15 Overhead Squats
15 Hard Ring Rows or Pull-ups
9 Squat Snatches (115/80#)
9 Deficit Ring Rows or Pull-ups

 

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