9/28/16

Metcon
1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)
2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)
3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)
“Scaled”
1 Round:
800m Run
160 single skips or 40 Double-unders
21 Hang Power Cleans (35/45#)
2 Rounds:
400m Run
120 Single skips or 20 Double-unders
15 Hang Power Cleans
3 Rounds:
200m Run
60 Single skips or10 Double-unders
9 Hang Power Cleans
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