9/30/16

Strength/Accessory
Odd object Carry:
3 Rounds(4 lengths):
1: Single arm oh carry(switch after 2 lengths)
2:Sandbag carry (bear hug only)
3:Single arm farmer carry  (switch after 2 lengths)
Metcon 
AMRAP 18:
“Rx”
30 Thrusters (95/65#)
30 Box Jumps (24/20″)
30 Calorie Row
30 Toes-to-Bar
“Scaled”
Amrap 18:
30 Thrusters (45/35)
30 Box Jumps or Step Ups,20″
30 Cal Row
30 V-ups or Knees to Elbow
*Note if no rower sub 400 me run

 

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