10/6/16

Mobility/Active Recovery
10 Min Row/Bike
Banded ankle stretch 4min
Calf Rollout 4-6min
Active Squat Hold 90 sec
Couch Stretch 4min
Quad Rollout 8 min
1 min Hanging Hollow Hold
Lat Rollout 4-6 min
Trap Smash 4-6 min
Midline
4 rounds of:
20 v ups
30 sec plank hold
Metcon
Death by American KB swings.
Men 53/70.
Women 35/44.

 

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