10/10/16

Snatch Accessory
Snatch Balance (3×3 (Light working on speed)
Snatch Accessory
Tall Snatch (3×3 (Light working on speed)
Weightlifting
Hang Snatch (5×3@65%  (No dropping btn reps)
Strength
Back Squat (5-1-5-1-5-1)
5 reps at 80%; single at 85%; 5 reps at 80%; single at 88%;  5 reps at 80%; single at 91%

 

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