10/14/16

Front Squat (Every 2 min for 12min)
3@80%,1@85%,3@80%,1@87%,3@80%,1@90%

Metcon
AMRAP 15:”RX”
5 Ring Muscle-ups
10 Power Cleans (135/95#)
25 Wallballs (20/14#)
“Scaled”
AMRAP 15:
5 Ring Row(or pull-up)+5 dips or 5 Jumping Mu
10 Power Cleans (45/35#)
25 Wallballs (14/10#)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s