10/15/16

Metcon
“RX”
Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar
“Scaled”
Every 3:00 for 7 Rounds:
400 Meter Run
12 Knees to elbows/raises or V-ups/sit-ups
(score is total Toes to bar)
Midline(cash out)
Tabata:
Sit-ups

 

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